Vinyasa Basics Workshop
2 Hour Workshop
In vinyasa yoga, we move fluidly from one pose to the next, using focused breathing to link movement, building heat within the body as we stretch and strengthen our muscles. It is an energizing and active, yet calming and deeply meditative practice. Please join Jacqueline to begin or deepen your own vinyasa practice.
In this two hour workshop, we will cover the basic elememts of vinyasa yoga, including breath, focus, sun salutations, and body alignment. The workshop will includea short vinyasa practice. If you are new to vinyasa yoga, the workshop will prepare you to begin a vinyasa practice with confidence. If you are an experienced yoga practitioner, this workshop will give you an opportunity to explore the subtelties of your practice as you revisit the basics.
Cost: FREE- Donations welcome! All donations will be given to Project Air, an organization that provides yoga to HIV-positive Rwandan women who are the victims of sexual violence. Visit project-air.org to learn about the amazing impact this organization is having.
Pre-Registration required Call 763 445 9642 or email invisiblebeeyoga@yahoo.com to register |
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Yoga Nidra Workshop
Sunday February 26th 4-5PM Tap into greater wholeness and well being with yoga nidra.
Yoga nidra, or yogic sleep, is a state of conscious deep relaxation beyond the waking and dreaming states. It is practiced in a comfortable, reclined position and participants are guided into a state of relaxation to consciously access the deepest intelligence of their own true nature. A single hour of yoga nidra has been shown to be as restful and refreshing as four hours of conventional sleep. In addition, yoga nidra can be beneficial for reducing stress, inducing physical and emotional relaxation, promoting healing and improving conditions such as insomnia, migraines and hypertension.
"We use yoga nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, and suffering. And, in its ultimate form, we use yoga nidra to unravel the mystery and reveal the secret of enlightenment." Richard Miller Ph.D.
This class is appropriate for everyone. No previous yoga or meditation experience is necessary.
Cost: FREE! Donations welcome!
Pre-Registration required Call 763 445 9642 or email invisiblebeeyoga@yahoo.com to register
Amy will now be offering Yoga Nidra every other month!
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Healing Yoga
Sunday March 18th1-3 PM For cancer patients, survivors, families and caregivers-including healthcare providers
This workshop is designed for all those touched by cancer. Open and heal your heart using relaxing breathing, guided visualization and easy stretching to move life energy through your body. Explore the connection between body, breath and mind. Move from focusing on your or your loved one's illness to reconnecting with wellness in your calm center. This class includes gentle and restorative yoga. No experience necessary, no equipment required.
Cost: FREE! Donations welcome! |
All donations will go to the Angel Foundation. The Angel Foundation helps the families of those suffering from cancer so that they may live life well with stability, strength and resilience. For mre information visit: http://www.mnangel.org/
Pre-Registration required Call 763 445 9642 or email invisiblebeeyoga@yahoo.com to register
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