 2 Hour Workshop Sunday February 12th 3-5 pm with Jacqueline In vinyasa yoga, we move fluidly from one pose to the next, using focused breathing to link movement, building heat within the body as we stretch and strengthen our muscles. It is an energizing and active, yet calming and deeply meditative practice. Please join Jacqueline to begin or deepen your own vinyasa practice. In this two hour workshop, we will cover the basic elememts of vinyasa yoga, including breath, focus, sun salutations, and body alignment. The workshop will includea short vinyasa practice. If you are new to vinyasa yoga, the workshop will prepare you to begin a vinyasa practice with confidence. If you are an experienced yoga practitioner, this workshop will give you an opportunity to explore the subtelties of your practice as you revisit the basics. Cost: FREE- Donations welcome! All donations will be given to Project Air, an organization that provides yoga to HIV-positive Rwandan women who are the victims of sexual violence. Visit project-air.org to learn about the amazing impact this organization is having. Pre-Registration required Call 763 445 9642 or email invisiblebeeyoga@yahoo.com to register |