 Sundays 1:00- 2:15 pm with Ann 1/22, 1/29, 2/5, 2/12, 2/26, 3/4 (does not meet 2/19) This 6 week series is designed for students with no yoga experience or those wishing to revisit the fundamentals of yoga practice. The classes will safely and comfortably introduce you to the benefits of yoga. We begin with explanations and discussion then take time to introduce postures (asana), breathing (pranayama), and meditation techniques to help quiet and focus the mind. During the last session, the teacher will speak with each individual to discuss the next step and the focus for the individual student as they move on to attend drop in classes and develop a personal practice at home. This is a great opportunity to learn all the things you wanted to know about yoga and experience it with other students new to yoga in a warm, friendly environment. Cost: $60 (includes all 6 sessions) Pre-Registration required Call 763 445 9642 or email invisiblebeeyoga@yahoo.com to register |