Basics classes are for beginning yoga students and for anyone wishing to work at a slower pace.  They provide the fundamentals of yoga practice introducing alignment, breath-work and basic meditation  techniques.  Strength and flexibility are gained in these classes preparing students for more challenging sequences in Open level classes.

Open level classes do not require previous experience, but it is suggested that you have attended some Basics level classes and are familiar with sun salutations. They are taught in a more challenging,  vinyasa (flowing) format that creates heat and endurance in the body.  Integration of breath-work and meditation throughout  allows students to begin to move deeper into their practice.

Gentle Yoga A slow paced healing class suitable for all levels and ages. Postures are introduced in a slow, meditative manner, focusing on the healing and regenerative benefits of yoga. Perfect for those new to yoga, those with injuries or anyone interested in a slower paced class with a focus on releasing tension and healing the body.

Practical Meditation is a weekly opportunity to set aside time for mindfulness, calm and the ability to be present. Classes will develop a theme, employing a variety of activities such as guided meditation, chanting and mindful movement. Appropriate for all levels.

Restorative Yoga is for all levels .  This class allows you to be effortlessly supported in different recumbent and restful poses. The only effort you need to make is to come to class, and the deep relaxation this style of yoga provides has been shown to improve circulation, reduce stress and improve overall health. It is being actively studied in medicine and the effects are proving to be profound.

Rise and Shine is a class for all levels. Taught early in the morning, this class is designed to energize the body and steady the mind for the day ahead.